10 Tips for a good night's sleep
  • Mantenga un horario para ir a dormir y para despertar, incluso los fines de semana.
  • Establezca una rutina de descanso a la hora de acostarse, como sumergirse en una bañera o jacuzzi y luego leer un libro o escuchar música relajante.
  • Cree un ambiente con poca luz, fresco, tranquilo y cómodo que lo invite a dormir.

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